Yoga - Unity - Breathing techniques
WHAT IS YOGA? Firstly I would like to ask you If You feel alive. I mean it seriously. Can you breathe…? Don’t take this for granted. Please check it. I am coming to the point of Why the breath is /most/ important. You breathing, so you are still alive. Right now the only things which are in your experience are your Body , M ind , E motions, and life energies. So, these are the fourth dimensions (realities) in your life. Body, mind, emotion, and energy. So, whatever you wish to do with yourself, it must be on these four levels. Everybody is a combination of these four. The question is how profound & precise is this combination, what kind of recipe You will mix. Yoga as the Ultimate Union Yoga simply means to be in perfect tune - balance. With the practice of yoga, your body and mind can be kept at the highest possible peak. “When you experience everything...